Adult Group Coaching - The Venue WD6

Adult Group
Swim Coaching
Borehamwood.

Weekly coached swim sessions for adults training for triathlon, open water events or better front crawl. Tuesday, Wednesday and Thursday mornings, 7am to 8am, at The Venue pool. Maximum 8 swimmers per session.

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ASA / STA Qualified
Tue, Wed & Thu 7am
8 Swimmers Max
£20 Per Person
The Venue, Borehamwood
Weekly Morning Sessions

Structured Coaching Without The Private Session Price

These sessions are for adults who already swim and want better technique, stronger pacing and more confidence in race or open water conditions. The group size stays small, so you still get coaching feedback while training alongside other committed adult swimmers.

Triathlon swim fitness and pacing

Controlled sets, CSS-style pacing, breathing rhythm and race-specific skills so the swim leg becomes calmer and more efficient.

Open water confidence in the pool

Sighting, drafting awareness, turning, tempo changes and relaxed breathing can all be rehearsed before you get into open water.

Stroke improvement for adult swimmers

Front crawl technique, body position, catch, rotation and kick timing are coached in a practical way you can repeat between sessions.

Tue, Wed & Thu 7am to 8am The Venue pool, Borehamwood Maximum 8 adults £20 per person
Adult group swimmers training in pool lanes
Session Format

What Happens In A 7am Session

1
Warm Up
Easy swimming and movement prep so Brian can see how you are moving that morning.
2
Technique Focus
One clear technical theme: catch, breathing, rotation, body line, pacing or sighting.
3
Coached Main Set
Structured repeats with feedback, targets and short resets between efforts.
4
Leave With A Focus
You finish knowing what to practise next, not just how many lengths you completed.
Who It Suits

Built For Adult Improver Swimmers

Triathlon
You can complete the distance, but your swim feels too hard for the pace you are holding.
Sprint, Olympic, 70.3 and first-time triathletes
Open Water
You want pool-based practice for sighting, relaxed breathing and the confidence to swim around other people.
Lakes, sea swims and event prep
Technique
You swim regularly but feel stuck: breathing is inconsistent, legs sink, shoulders tire or the stroke never feels smooth.
Adult front crawl improvement
Simple Weekly Pricing

Small Group Coaching £20 Per Session

Choose Tuesday, Wednesday or Thursday morning. Each one-hour session is capped at 8 adults so the group stays focused and coachable.

Weekly Group Session
The Venue Pool
7am Adult Swim Coaching
£20/ person
Tuesday, Wednesday or Thursday · 7am-8am
  • 60-minute coached adult group session
  • Maximum 8 swimmers per session
  • Triathlon, open water and stroke improvement focus
  • Technique feedback from Brian FitzGerald
  • The Venue pool, Borehamwood WD6
Enquire About Availability →

Prefer a private session first? View 1-to-1 triathlon swim coaching →

Common Questions

Group Swim Coaching FAQ

You should be able to swim front crawl for repeated lengths and be comfortable in a lane with other adults. You do not need to be fast. The sessions are for improvers, triathletes and open water swimmers who want more structure and better technique.
Sessions run Tuesday, Wednesday and Thursday mornings from 7am to 8am at The Venue pool in Borehamwood.
Each session is capped at 8 adults. That keeps the lane organised and gives Brian enough time to coach, correct and progress swimmers properly.
Yes. The work is done in the pool, but the skills are useful for open water: sighting, rhythm, breathing control, relaxed effort and swimming around other people.
Use the enquiry form to tell Brian your preferred day and swim goal. He will confirm availability and whether the group is the right fit.
Ready To Join?

Claim A 7am Group Lane

Adult group swim coaching at The Venue, Borehamwood. Tuesday, Wednesday and Thursday mornings, 7am to 8am. Maximum 8 swimmers, £20 per person.

Enquire Via Form → Not Sure? Take the 30-Sec Quiz →