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Free Training Tool · AI-Powered

Your Personalised
Swim Training Plan

Tell us about your event and ability. Get a complete week-by-week training plan built around your schedule — free, instant, no sign-up required.

Triathlon Open Water All Abilities PDF Download
Brian FitzGerald — 30 Years Coaching
ASA / STA Qualified
★ 4.9 · 202 Reviews
100% Free
📖 How to use this tool
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1

Tell us about you

Enter your name, email, age and what you are training for — triathlon, open water, masters, sprinting or general fitness.

2

Choose your event

Select your race distance and how many weeks until your event. If you have no event, pick the distance you want to work towards.

3

Describe your swimming

Be honest about your ability level and any weaknesses. The more accurate you are, the better your plan. You can enter your current 100m time if you know it — or leave it blank.

4

Set your schedule

Tell us how many sessions per week you can commit to and how long each session typically is. Tick your preferred training days.

5

Select your equipment

Only tick equipment you actually own. Your plan will only include drills and sets using gear you have available.

6

Build and download

Click Build My Plan. Your personalised plan generates in 15–20 seconds. Download as PDF to take poolside or save for later.

💡 Tip: Training zones (Z1–Z5) are explained inside each session. If you don't know your pace times, all sets use effort levels instead.  |  Book a Session with Brian →
About You Your Event Your Swimming Your Schedule Equipment
Step 1 of 5

Tell Us About You

We'll send a copy of your plan here
Goal Type

What Are You Training For?

Step 2 of 5

Your Event Details

Swim Distance

How Far Will You Be Swimming?

Step 3 of 5

Your Current Swimming

Ability Level

Be Honest — It Helps

Comfortable pace, not a sprint. Leave blank and we use effort levels.
Step 4 of 5

Your Training Schedule

Preferred Days

When Do You Usually Swim?

Leave blank if flexible — we'll suggest an optimal layout.

Step 5 of 5

Your Equipment

Your plan will only include sessions and drills using equipment you actually have.

Tick what you have

Training Kit

Building Your Plan

Crafting personalised sessions based on your data…
This usually takes 30–60 seconds — please don't refresh.

  • 1Reviewing your ability and event distance
  • 2Calculating weekly training volume and zones
  • 3Designing sessions with drills and sets
  • 4Adding dry land, wellness and race week
  • 5Writing your personal coaching notes
Your Personalised Training Plan

Swim Training Plan

Want Brian to Coach You Directly?

This plan is a solid starting point. A 1-to-1 session with Brian will fine-tune your technique, fix inefficiencies, and accelerate your progress significantly.

Book a Session View Coaching