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Training Plan Builder · AI-Powered

Your Personalised
Swim Training Plan

Tell us about your event and ability. Get a week-by-week training plan built around your schedule in under a minute. Your overview and first phase are free; the full plan is a one-off £5.

  • Brian FitzGerald, 30 years coaching
  • ASA / STA qualified
  • 4.9 from 202 reviews
Step 1 of 6Your goal

What are you training for?

Pick the one closest to your goal. Six short steps, then your plan.

Your event

How far is the swim?
How many weeks until your event?

How do you swim now?

Be honest. The plan is only as good as this answer.

Where do you train?
Steady pace, not a sprint. Leave blank and the plan uses effort levels.

Your training week

Swim sessions a week
Time in the water each session
Days you usually swim (optional, leave blank if flexible)

Your kit bag

Tick what you own. The plan only uses drills and sets for kit you have. Nothing ticked means goggles and a cap.

Last step: about you

Your plan
So Brian can follow up on your plan. Never shared.

Your preview appears on this page in under a minute: the overview and first phase are free. The full plan, with race week, your pace card, poolside mode and a PDF, is a one-off £5, and there is nothing to pay unless you choose to unlock. See our privacy policy.

Building your plan

This takes up to a minute. Please keep this page open.

  • Reviewing your ability and event distance
  • Setting weekly volume and training zones
  • Designing sessions with drills and sets
  • Adding dry land work and race week
  • Writing your coaching notes
Your personalised training plan

Swim Training Plan

Unlocking your plan

Thank you. We are confirming your payment, which usually takes a few seconds. Please keep this page open.

Daily plan limit reached

You have used your plan previews for today. Come back tomorrow for more.

Want a plan reviewed by a real coach? Book a 1-to-1 session with Brian.

Book a session

How it works

1

Tell us about your swimming

Your goal, race distance, weeks until your event and current ability. Add your 100m time if you know it, or leave it blank and the plan uses effort levels.

2

Set your week and kit

How many sessions you can commit to, how long each one is and which days suit you. Tick only the equipment you own so every drill is one you can do.

3

Preview free, unlock for £5

Your plan is built in under a minute. The overview and first phase are free to read, with every set written out and training zones (Z1 to Z5) explained. A one-off £5 unlocks the build and taper phases and race week, plus your own pace card, a poolside mode for your phone, a week-by-week tracker with calendar file, and a PDF.

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